SMD Forum


A place for people on the Scarsdale Medical Diet to share recipies, ideas, triumphs and tribulations.
 
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Welcome to our newest members GracieGirl, Simply~Serene, & nia

Congratulations to Simply~Serene...8 lbs!

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» MY LAST TRIP TO COSTCO
Tue Jun 21, 2011 10:55 pm by Colt

» Week 3/8-3/14
Wed Mar 09, 2011 7:28 am by admin

» Long term goals
Wed Mar 09, 2011 7:25 am by admin

» Can we?
Mon Mar 07, 2011 9:18 pm by poohcl13

» The Diet
Thu Mar 03, 2011 4:28 am by Colt

» Low carb Nachos
Thu Mar 03, 2011 12:20 am by Colt

» Welcome Simply~Serene
Wed Mar 02, 2011 11:15 pm by Colt

» Pico de gayo
Wed Mar 02, 2011 9:51 pm by Colt

» Poached salmon with cucumber and dill sauce
Wed Mar 02, 2011 9:47 pm by Emma

Hi from Saskatchewan
Fri Jan 21, 2011 9:41 pm by Northhillgal
Hi I am Lori. In August 2010 my 23 year old son ended up in hospital with heart problems. He was put on heart medication (for the rest of his life) and was told to lose weight. To help him out, I volunteered to go on a diet with him and he could come to my house any day and I would always have "diet" food for him. We started the SMD that day. Unfortunately he gave up after the first week, but I …

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Guidelines For Use Of This Forum

55Tue Mar 01, 2011 1:04 am
Colt How to register your name in Cbox
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How To Section

Check here for tutorial's on how to use the various features of this forum.
44Tue Mar 01, 2011 1:04 am
Colt How to register your name in Cbox
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Meet & Greet

Tell us a little bit about yourself. Who are you, when did you start the SMD, what is your goal, etc.
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11Sat Jan 22, 2011 4:41 am
Northhillgal Hi from Saskatchewan
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23Tue Mar 08, 2011 4:18 am
poohcl13 Can we?
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Welcome Wagon

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820Thu Mar 03, 2011 6:15 am
Colt Welcome Simply~Serene
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The Funny Bone

Fun and jokes to tickle your funny bone.
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33Wed Jun 22, 2011 6:55 am
Colt MY LAST TRIP TO COSTCO
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Goals

Share your goals with us. Your daily, weekly, ultimate or even life goals!
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26Wed Mar 09, 2011 2:28 pm
admin Week 3/8-3/14
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Weekly Goals

Thanks to Heather's suggestion...post your weekly goals here. If you are commenting on someone elses goal, post a reply to their post. If you are sharing your own goals, start a new post.
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12Wed Mar 09, 2011 2:28 pm
admin Week 3/8-3/14
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Life Goals

Thanks to Heather for this suggestion, share your life goals here! If you are commenting on someone elses goal, post a reply to their post. If you are sharing your own goals, start a new post.
Moderator: Moderators
14Wed Mar 09, 2011 2:25 pm
admin Long term goals

Scarsdale Medical Diet

 
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SMD

Information specific to the SMD.
57Mon Feb 28, 2011 5:19 am
Colt Scarsdale Videos

The Recipe Book

 
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Recipes and Meal Suggestions

68Thu Mar 03, 2011 7:20 am
Colt Low carb Nachos
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Other Diets

Check here to see diets other than the SMD
34Mon Feb 28, 2011 4:08 pm
Northhillgal Atkins Diet Menu
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